November 21, 2017
Warm up: Row or Run 800m, then 3 Rounds: 10 scap pull ups 10 scap push ups 10 russian KB […]
November 20, 2017
Warm up: 3 Rounds, 30 seconds each : Alternating samson lunge (forward step, alternate in place, reach overhead) Single arm […]
November 19, 2017
Warm up: 600m run, then 3 rounds: 10 medball cleans 10 yoga push ups 10 cossack squats Mobility: 1. Dowel […]
November 16, 2017
Warm up: ( On a 10:00 clock) 4 lengths of gym (wall to wall shuttle run) 10 scapular push up […]
November 16, 2017
We are excited to announce that we are making some changes/additions to our schedule! The new schedule is now […]
November 15, 2017
Warm up: (3 rounds) 3 length of gym Overhead DB walk (elbows locked, squeeze shoulder blades together) 5 manmakers with […]