December 19, 2017
Warm up: Tabata Alternaing (3 rounds) air squat alternating reverse lunge hollow rock superman rock Mobility: Overhead rib mobilization 2:00/ […]
December 18, 2017
Warm up: 3 rounds, 30seconds each : prone dowel passover yoga push up scorpion kick cossack squats then 2 rounds, […]
December 17, 2017
As many of you already know, we had our first ever Temenos Tribe Throwdown this past Saturday. Honestly we weren’t […]
December 17, 2017
In the gym, I hear the term “core” used a lot. “I have such a weak core,” or “my abs […]
December 17, 2017
Hey Everyone!! Here is our schedule for the holiday season : December 24th : 9am Metabolic session (Coach John) December 25th […]
December 14, 2017
Hey Everyone!! We hope that you are as excited about the Tribe Throwdown this Saturday as we are!! Just a […]