January 22, 2018
Warm up: 800m row or dolphin run Mobility: [6:00] Super-front rack : 2:00 Wall squat/ Banded wall squat : 4:00 […]
January 21, 2018
Warm up: 3 Rounds, 30 seconds each : Pause air squat Russian kettlebell swings Dead hang (OR single arm hang […]
January 18, 2018
Warm up: (Slow and steady pace) Partner 1 row 200 m while partner 2 do Lunges, then switch. Partner 1 […]
January 17, 2018
Warm up: 3 rounds (reps go up every round) 5-10-15 MDBall clean 5-10-15 SLOW Ring Rows 5-10-15 Sumo deadlift high […]
January 16, 2018
Warm up: (10:00 Running clock) Row 200m 10 jumping squats 15 mountain climbers 10 Hanging bar push 15 superman rock […]
January 15, 2018
Hey Everyone! Our competitive class will be taking a slight break, as a reward for all the hard training leading […]