February 15, 2018
Warm up: Tabata alternating Wall balls Medball cleans Mobility: [10:00] 1. Super front rack 4:00 2. Couch stretch 3x 30sec […]
February 14, 2018
Warm up: Tabata alternating (3 Rounds) Push up (strict, tight position) Scorpion kicks then, Tabata alternating (3 Rounds) Ring rows […]
February 13, 2018
Tomorrow is Christie Martel ‘s birthday! Usually we commemorate the date with a workout, and a few nice words. We’ll […]
February 12, 2018
Warm up: 3 rounds: 10 Cossack squats (alt) 10 T-Spine bridge (alt) 10 Ring rows 30sec handstand hold OR ring […]
February 9, 2018
Hey Everyone!! Just a quick reminder that Monday, February 12th is Family Day, and we will be closed for the […]
February 8, 2018
Warm up: (2 rounds) 2 length of gym: Bear crawl Duck walk Squat jump forward Handstand walk or Handstand hold […]