March 5, 2018
Dynamic warm up: 3 rounds, 1 minute each: Row Alternating Pigeon pose Plank hold (push up position) + 1 push […]
March 4, 2018
Dynamic warm up: 3 rounds, 30sec of each: Dowel passovers (all directions) Snatch Pulls (from hang) Power Snatch (from mid-shin) […]
March 1, 2018
Dynamic warm up: 800m row / 40cal bike / 800m run then, 3x 10/ea: dowel passovers medball cleans bird dogs […]
February 28, 2018
Hey Everyone!! We’re adding a sign up sheet for heat times to this Friday’s “Friday Night Lights” Open workout! It […]
February 27, 2018
Dynamic warm up: 2 Rounds: 8 small arm circles (Forward) 8 medium arm circles (Forward) 8 big arm circles (Forward) […]
February 26, 2018
Dynamic warm up: 800m row OR 40cal bike, then 3 Rounds, length of gym: High knees (tuck into chest) Samson […]