March 21, 2018
Warm up: (with empty bar (45#/35#, or 15# bar) 2 min without dropping the bar (just go through these 4 […]
March 20, 2018
Warm up: 3 rounds, 30 sec of each: Alternating box step up, no weight (weight on front leg) V-Sit Ring […]
March 19, 2018
Hey Everyone! Tomorrow night’s 6:30p.m Competitive class (with Renee) is cancelled for this week, and will be resuming next Tuesday, […]
March 18, 2018
Warm up: 3 rounds: (10 of each) Jumping jacks Alternating pigeon pose (Downward dog to transition) 1 arm alternating KB […]
March 15, 2018
Warm up: Marsh mile run OR 1600m row, then 2x 12/ea: kbell deadlift kbell push press (left) kbell push press […]
March 14, 2018
Warm up: On a 8:00 running clock : Single arm overhead dumbbell walk 50ft (Left) Single arm overhead dumbbell walk […]