April 23, 2018
Warm up: 3 rounds: 200m jog 20-30sec bar/ring hang 10 Single arm ring row (left) 10 Single arm ring row […]
April 22, 2018
Warm up: 800m dolphins run OR 800m row OR 40cal bike then 2x 12/ea Banded straight arm lat pull downs […]
April 19, 2018
~ Hey Everyone! Just a quick announcement, this weeks Super Sunday session (April 22nd) will be cancelled. Super Sunday will […]
April 18, 2018
~ Hey Everyone! Just a quick announcement, this weeks Super Sunday session (April 22nd) will be cancelled. Super Sunday will […]
April 17, 2018
OK! Today is the day; time to establish your 1RM for the Deadlift program. Remember, you are going for a […]
April 16, 2018
~ Hey Everyone! Just a quick announcement, this weeks Super Sunday session (April 22nd) will be cancelled. Super Sunday will […]