04.20.2018 : Friendship Friday

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Hey Everyone!

Just a quick announcement, this weeks Super Sunday session (April 22nd) will be cancelled. 

Super Sunday will resume as per regular schedule on Sunday, April 29th.

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Warm up:

Bring sally up (wall ball, any weight)

then,

warm up squat clean technique

Strength:

E2MOM 14:00

3 Squat cleans (building, AHAP)

Conditioning:

Partner WOD

5 Rounds, 1:00 each (.30sec partner A/B)
Thrusters (95/65)
Hang power cleans (95/65)
Sumo deadlift high pull (95/65)

Recovery:

1 – Super front rack; 90sec/

2 – Couch stretch; 90sec/