May 1, 2018
Warm up: Tabata Alternating (4x, 8 rounds total) Ring rows Cossack squats (low transfer) Rest 1:00 Tabata Alternating (4x, 8 […]
April 30, 2018
Warm up: 500m row (easy pace) then, 3 rounds: Banded pull aparts (across chest) Banded goodmornings Yoga push ups Scorpion […]
April 29, 2018
Warm up: 600m run, then 30 seconds each (3 rounds) Pause air squat cossack squat cat/camel glute/hip bridge then, 2x […]
April 26, 2018
Warm up: 3 Rounds, 1:00 each : Run 200m Medball squat clean Medball push press then, 2x 20 banded pull […]
April 25, 2018
Warm up: Tabata (4 rounds each, not alternating movements) Banded monster squats Banded X-walk (alternate directions; 2 rounds left/right) Banded […]
April 24, 2018
Warm up: 3 Rounds, 1:00 each : Row (easy pace, technical) Pause goblet squat (5 sec pause) Banded kip activations […]