05.01.2018

Warm up:

500m row (easy pace) then,

3 rounds:
Banded pull aparts (across chest)
Banded goodmornings
Yoga push ups
Scorpion kick

Strength/Endurance:

5 Rounds :

90sec Max Calorie row
rest 30sec
90sec Max Reps Bench press (135/95)
rest 90sec

*Score is total repetitions/calories across all five rounds*

Finisher:

Tabata:
Hanging Strict knee raises / leg raises / strict toes to bar

Recovery:

1- Bretzel; 90sec/

2-Lateral opener; 90sec/