May 9, 2018
Warm up: 600m run, then 3x 10 ea: Dowel passovers Dowel overhead squats Banded pull aparts (across chest) Alternating Pigeon […]
May 8, 2018
Warm up: 3 rounds, 1:00 each: 200m jog Reverse alternating Samson lunge Yoga push up Supine scorpion kick Strength: A) […]
May 7, 2018
Warm up: Tabata alternating (4x) wall ball (light) ring row rest 1:00 Tabata alternating (4x) medball clean scap pull up […]
May 6, 2018
Warm up: 800m dolphins run or 800m row, then 30 seconds each (3 rounds) Pause air squat cossack squat cat/camel […]
May 3, 2018
Hey Everyone! So today happens to be a very special member’s birthday: Miikka the Chihuahua. Many of you recognize Miikka from […]
May 2, 2018
Warm up: 3 Rounds, 1:00 each: 200m jog pause goblet squats (3sec pause) Yoga flow (chaturanga) push ups Strength: A) […]