Tabata alternating (4x)
wall ball (light)
ring row
rest 1:00
Tabata alternating (4x)
medball clean
scap pull up
E90MOM 12:00 (8 Rounds)
5 Handstand push ups (building, Strict if possible, Deficit if possible)
12-18-15-12-9-6-3
Thrusters (95/65)
burpee over bar (lateral)
1- Couch stretch; 90sec/
2- Banded overhead distraction; 90sec/