July 10, 2018
Warm up: 3 Rounds, 1:00 each row pause air squat (5sec) Divebomber push up Scap pull up/push up (30sec/ea) Strength: […]
July 9, 2018
Warm up: 3 Rounds 1:00 skipping (mix it up: single skip, single leg, alternating, etc) 12 kip swings 8 medball […]
July 8, 2018
Warm up: Run 800m, then 3 Rounds 20 second single arm dead hang left 20 second single arm dead hang […]
July 5, 2018
Warm up: Run 600m then, with light dumbbells : 10 of each without dropping (3 rounds) Deadlift Push press Bent […]
July 4, 2018
Warm up: (12-15:00) 10-1 Wall Ball (Light, form focused) Banded Pull apart (slow and controlled) Sumo Deadlift High Pull with […]
July 3, 2018
Warm up: 2 rounds : Run 400m 10 alternating Single leg flexion 2 length Broad jump (to the wall and […]