Run 600m then, with light dumbbells :
10 of each without dropping (3 rounds)
Deadlift
Push press
Bent over row
Thrusters
Rest 1:00
For Time, in Partners
200m run (both partners run together)
20 manmakers alternating, AHAP (partner A does 1, partner B does 1…)
200m synchro walking lunges (to the stop sign and back, synchro)
20 manmakers alternating
200m run
20 man makers alternating