August 5, 2018
Hey Everyone! Just another quick reminder that Tomorrow is a Stat Holiday, and the gym will be closed for the […]
August 3, 2018
Hey Everyone! Just a quick reminder that Monday, August 6th is a Stat Holiday, and the gym will be closed […]
August 1, 2018
Warm up: (CAP 12:00) Run 200m 10 alternating T-Spine bridge 20 Banded Split squats (10/leg) 30 sec Superman hold 10-12:00 […]
July 31, 2018
Warm up: (3 rounds) Row 200m (arms only, Utilizing hip bend, but no knee bend) 30 sec ring or bar […]
July 30, 2018
Warm up: 2 rounds, 1:00 each : Slow single skip (jump higher and stay relaxed) Banded pull apart Single leg […]
July 29, 2018
Warm up: (3 rounds, CAP 15:00) 10 Dowel passovers 2 lengths Bear crawl 2 lengths Samson lunges (stretch OH) 3/side […]