The Temenos Nutrition Foundation Pillars

Hey Everyone!

Check this out. We’ve confirmed confirmed the dates and location for our Nutrition classes.

Nutrition is the foundation to everything we do physically inside the gym, and even in our daily lives. Many of you got a taste of what altering your nutrition can do during our Whole30 challenge in April(coming again soon!).

These nutrition classes will cover specific topics that delve deeper into the world of nutrition than a 30 day challenge would. Topics such as fueling for your workouts,  understanding your body type and how it effects what you should be eating, and how your digestive health can effect your bodies vitality, just to name a few.

The hope is that you may all develop a deeper understanding of nutrition, and have the ability to “tailor a perfect suit” when it comes to what you eat, rather than following one particular diet.

The class will be Free to Temenos members, and $10.00 drop in for non-members.

See you all there.

DATE + TIME + PLACE
● Monday, September 18th 5pm-6pm
● Monday, October 16th 5pm-6pm
● Monday, November 20th 5pm-6pm
● Monday, December 18th 5pm-6pm
● @ Bean Scene Headquarters (Landmark
buildings)