08.16.2017

Warm-up:

3 rounds, length of gym
broad jump
Karaoke (switch directions halfway)
Monster lunge (hands overhead at bottom)

Mobility:

1. Rear deltoid smash 2/
2. Posterior chain floss 2/

Strength:

[20:00]
Squat cleans; build, then
5x 2 (across, AHAP)

Conditioning:

for time

4 Rounds:
10 Deadlifts
7 Hang power cleans
4 Push press
Then,
700m row

Rx 115/75 / Rx+ 135/95