08.02.2017

Warm-up:

Tabata alternating:
Russian kbell swing (left arm)
Goblet squats
Russian kbell swing (right arm)
Goblet squat hold

Mobility:

1. Super front rack 2/
2. Posterior chain floss 2/

Strength:

Front Squat; 6x 6 (across, AHAP)

Conditioning:

100 Kettlebell swings* (AHAP)
*every time you break, you must run 200m with a ball (30/20/15)