07.27.2017

Warm-up:

(With dowel or empty bar)

5 sets of: (2 of each)

Snatch shrug

Snatch pull

Power snatch

Squat Snatch

Overhead squats

Mobility:

1. Banded overhead distraction 2/
2.Banded monster squat 2x 10

Strength:

[20-25:00]

Build AHAP for this complex :

1 power snatch

1 Squat snatch

2 Overhead squat

Conditioning:

For time [CAP 12:00]

50 pistols

50 DB push press (25/45) or (35/50)