Talk about “perfect squat technique” + Tabata airsquat (5 burpees every time I see a bad squat 🙂 )
Then; (2 rounds)
10 banded goodmorning
10 banded thursters
10 kip push on bar
1. Pec/shoulder smash  2/
2. Kb or Dumbell raise 2×12
EMOM 14 min
1:00 – 4 Clusters (touch and go) AHAP
2:00 – 8 Toes to bar
AMRAPÂ 10:00
5 strict press (75/55)
10 Front Squat ( 75/55)
15 push up