07.20.2017

Warm-up:

Marsh mile run

Mobility:

1. Anterior compartment smash 2/
2. Pigeon pose 2/

Strength:

Reverse lunges (barbell back rack); 8-8-8-8-8 (building)

Conditioning:

For time, 20:00 cap:
30 Wall balls (20/14)
30 Toes to bar
30 DB snatch (50/35)
30 Kettlebell swings (32/24/16)
30 Goblet squats (32/24/16))
30 double unders