07.17.2017 : Lisa & Temenos Athletics for Motionball
Hey Everyone!!
Our gym is going to be participating in Motionball this year! Lisa is going to be spearheading this event, and has asked me to post this, so listen up!
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Temenos Athletics is proud to be involved with Motionball for Special Olympics this year. We want to put together a co-ed team of at least 7 people (more is fine). Some of you have already expressed interest in this event by putting your name on the board at the gym. If you are still interested in participating on Saturday, September 23rd please go to the link below and search for Temenos Athletics and join our team! It costs $50 to register and that gives you lunch, a t-shirt, a day of sports and the after party. It is an all day event. If you raise more than $160 you can opt to have your $50 registration fee reimbursed.
Most of you know that Kelly and I have a son who is profoundly affected by autism. Brett has participated in Special Olympics for several years and it is an amazing organization.
https://www.marathonofsport.
Thanks for considering joining our Temenos Athletics team this year! Also, thanks to Pete and Sarah for getting behind this fundraiser! If you have any questions you can contact Lisa at the gym, by text 250-212-4075 or by email at [email protected]
Lisa & Temenos Athletics for Motionball
PS: Open to a catchier name for the team so feel free to make suggestions! Let’s just keep Temenos in it so people know what a great gym we have!
Lisa Watson
Warm-up:
800m dolphins run, then
2x 10/ea:
squat jumps
ring rows
Mobility:
1. T-spine smash 4:00
2. Single leg flexion 2:00/
3. Banded monster squat 2x 12
Strength:
[20:00]
Back squat; 12-5-5-3-2-1-1-1..
Conditioning:
AMRAP 10:00:
5 box jump (30/24)
10 pull ups