06.21.2017

Warm up:

Tabata alternating
push ups
ring rows

Mobility:

1.  Lateral opener  2:00/
2. Reverse Dumbbell fly 3x 10

Strength:

A) Bench press; build, then  5x 5 (across, AHAP)

B) Bent over barbell row(supinated grip); 7 – 7 – 7 – 7 (building)

Conditioning:

5:00 Max reps rope climbs (legless if possible)