06.19.2017

Warm up:

800m run, then:
3 rounds
5 kettlebell windmill (left)
5 kettlebell windmill (right)
10 goblet squats
10 ring rows

Mobility:

1.  Xiaopeng backward; 3x 10 (left + right )
2. Bretzel or anchored T-Spine 4:00

Strength:

Back squat; build then 4x 2 (across, AHAP)

Conditioning:

AMRAP 14:00
200m run
10 pull ups
10 dumbbell overhead squat left (AHAP)
10 dumbbell overhead squat right (AHAP)