05.30.2017

Warm up:

3 Rounds, 30sec ea:
Kbell windmill left
Kbell windmill right
Ring rows
Yoga push ups

Mobility:

10:00 cap:
1. Banded overhead distraction 2:00/
2. Scapular pull ups + Push ups ; 3x 10/ea

Strength: 

Turkish get ups (L+R); 5 – 4 – 3 – 2 – 2 – 1 – 1 ..

Conditioning:

3 Rounds, For time:
400m run
21 Box jump overs (30/24)
12 Double KB/DB push press (AHAP)