05.16.2017

Hey Everyone!!

Just a reminder that we will be having Yoga tomorrow night at 7:00p.m
Cost is $10.00, and be sure to bring yourself a mat!
Hope to see you all there!

Warm up:

2 Rounds, 30 seconds ea:

Air squats
Low transfer cossack squats
Inch worm (in place)
Bird dogs
Scorpion kicks
Yoga flow push ups

Mobility:

10:00 cap:
1. Pigeon pose 2:00/
2. Skin the cat : 3x 3  OR Barbell reverse shoulder opener 3x 30sec

Conditioning:

AMRAP 8:00:
8 Deadlift (185/125)
8 Burpee over bar

rest 2:00

AMRAP 7:00:
7 Power cleans (135/95)
7 Shoulder to overhead (135/95)

rest 2:00

AMRAP 6:00:
6 Strict pull ups
30 double unders