05.15.2017

Warm up:

1000m beach run

Mobility:

10:00 cap:
1. Anterior compartment smash  2:00/
2. Batman hip opener 4:00

Strength: 

Back Squat; build, then 4x 4 @ 85%

Conditioning:

“Nancy”
5 Rounds:
400m run
15 Overhead squats (95/65)