03.08.2017

Warm up:

Tabata alternating
Ring row
Push up

Mobility:

10:00 cap:
1. Lateral opener  4:00
2.  Scap pull ups + Scap push ups : 3x 10

Strength/Endurance:

5:00-10:00 : warm up bench press and review technique

5 Rounds:
Max reps bodyweight bench press
Max reps strict pull ups

rest 3-4:00