02.03.2017

Warm up:

Hungry Hippos! (best of 3)

Mobility:

1. Banded bully   4
2. Posterior chain floss  4

Strength:

Shoulder press; 4x 4 (across)

Conditioning:

For Time, in Partners:
3 Rounds
1200m row
12 Man makers (50/35)

*must complete at least 300m/3reps before switching partners*