02.01.2017

Warm up:

Tabata Alternating (3 rounds)
Air squat
Ring row (left)
Cossack squat
Ring row (right)

Mobility:

1. Banded overhead distraction   2/
2. Wall squat  4

Strength/endurance:

EMOM 10:00
Strict pull up*

Conditioning:

50-40-30-20-10
Double unders
Goblet squats (AHAP)