01.25.2017

Warm up:

Tabata Alternating
Ring rows
Ring Pistols
Yoga push ups
Hip Bridges

Mobility:

1. T-spine smash   4
2. Posterior chain floss  2/

Strength:

Deadlift; 12-8-6-4-4-4-4 (building)

Conditioning:

Every minute on the minute for
15:00:
1:00 : 8 Deadlift (225/155  //  185/125)
2:00 : 6 Strict Pull ups (Chest to bar  //  Standard)
3:00 : Max reps push ups