Workout of the Day Wednesday 01.04.2017

Warm Up:

800m row

Mobility:

1. Banded overhead distraction  2/
2. Pigeon pose  2/

Strength:

Shoulder press; 12-5-4-3-2-1

Conditioning:

“Fight Gone Bad”
3 Rounds, 1:00 Each:
Wall ball (20/14)
Sumo deadlift high pull (75/55)
Box jump (24/20)
Push press (75/55)
Calorie row