Workout of the Day Friday 12.30.2016

Warm Up:

Tabata Alternating (2 Rounds)
Air squat
Alt lunge
Push up
Scorpion kick

Mobility:

1. T-spine smash  4
2. Wall squat  4

Conditioning:

“12 Days of Christmas”
Option : Partners OR Solo

1 Burpee
2 Turkish get ups (32/24/16)
3 Cleans (135/95)
4 Box jumps (24/20)
5 Push ups
6 Air squats
7 Sit ups
8 Wall balls (20/14)
9 Double unders
10 Kettlebell swing (32/24/16)
11 Pull ups
12 Wall climbs