Workout of the Day Wednesday 12.28.2016

Warm Up:

Tabata alternating
Air squat
Push up

Mobility:

1. Super front rack  2/
2. Couch stretch  2/

Strength:

Thrusters; 12-6-3-3-3-3-3 (building

Conditioning:

AMRAP 12:00
10 Kettlebell swings (32/24/16)
15 Wall balls (20/14)
20 Box jump overs (24/20)