Workout of the Day Wednesday 12.21.2016

Warm Up:

2 Rounds, length of gym:
Broad jump
Inch worm
Lateral ape crawl (switch Half way)
Sumo walk (switch Half way

Mobility:

1. T-spine with double ball OR banded bully  2/
2. Batman hip opener   4

Strength:

A) Sumo Deadlift; build, then 5x 3 (across, AHAP)

B) Bench press; build, then 5x 5 (across, AHAP)

Finisher:

Tabata alternating
GHD hold
Long plank hold