7.17.2019

Warm up:

1000m beach run OR 1k row
then,
3x
3 Push up
3 Yoga push up
6 Scorpion kicks
6 Squat jumps
.30 dead hang (two hand, or alternate as desired)

Strength:

Bench Press;
12×3 @ 75%
rest exactly 90sec

Conditioning:

5 Rounds:
AMRAP 2:00
100m Farmers Carry (heaviest load possible)
Max Reps Box jumps (24/20)
Rest 1:00

Auxiliary:

Auxiliary:
6x
8 Bulgarian split squat (left)
8 Bulgarian split squat (right)
rest 60sec