6.18.2019

Warm up:

3x
10 Goblet squats
1:00 goblet squat hold
10 Yoga push ups
1:00 lateral opener on rig (.30/.30)
then,
2:00-3:00
Ball tack & floss OR T-Spine smash

Strength:

E2MOM 7x (14:00)
Front Squat
3-3-3-3-3-3-3
(building to 3RM)

Conditioning:

21-15-9
Ring Dips
Hang squat clean (95/65)
Rest 2:00
9-15-21
Back squat (95/65)
Burpee over barbell

score total time (rest included)

Rx+
(115/80)

Recovery:

4:00 (2:00 L/R) EACH
Pec smash
Straddle hip opener