5.29.2019

Warm up:

Tabata Alternating (4x)
Wall balls (light)
Medball cleans

03:00:00
Goblet squat mobility
OR
Dowel bilateral shoulder mobilization

Strength:

EMOM 20:00
1 Power Clean + 1 Full Clean
Increase load every 5:00
(4 total loads)
Record all 4 loads

Conditioning:

AMRAP 8:00
8 Dumbbell Push Press (50-70 / 35-50)
6 Burpees
8 Toes to bar

Advanced:
AMRAP 8:00
8 Kettlebell Push Press (24-32 / 16-24)
6 Push up burpees
8 Toes to bar

Recovery:

4:00 (2:00 L/R)

Banded Bully

Hurdler’s stretch