5.21.2019

Warm up:

800m Dolphins run
2 Rounds:
12 Pause Goblet squats
1:00 Pigeon pose (.30/.30)
12 Scapular pull ups
12 Beat Swings (maintain hollow/arch)
20 T-spine sprinkler from child’s pose
(10L/10R)

Strength:

[20:00]
Front Squat
3-3-3-3-3-3-3
(building)

Conditioning:

For Time:
3 Rounds
15 Thrusters (115/75)
12 Chest to bar pull ups
4 Wall walks

Recovery:

4:00 (2:00 L/R)

Bretzel

Banded overhead distraction