5.6.2019
Warm up:
| 12:00 running clock |
| 2 Turkish get up (light to moderate) Left |
| 2 Turkish get up (light to moderate) Right |
| 10 Russian KB swings |
| 30sec. Pigeon pose Left |
| 30sec. Pigeon pose Right |
| 200m run |
Strength:
| [20:00] |
| Back Squat |
| Week 8, Day 15 |
| 2×2 @ 100% |
Conditioning:
| For Time |
| 30 Toes to bar |
| 10 Alt. DB Snatch (AHAP) |
| 30 DB Overhead lunge (single arm) |
| 10 Alt. DB Snatch (AHAP) |
| 20 Toes to bar |
| 10 Alt. DB Snatch (AHAP) |
| 20 DB Overhead lunge (single arm) |
| 10 Alt. DB Snatch (AHAP) |
| 10 Toes to bar |
| 10 Alt. DB Snatch (AHAP) |
| 10 DB Overhead lunge (single arm) |
| Rx+ |
| Kettlebell Snatch (5/5) and |
| Kettlebell overhead walk, AHAP |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Single leg flexion |
| 2. Banded bully |