5.3.2019
Warm up:
| 3 Rounds, 1:00 each |
| Row |
| Xiaopeng Forward (.30L / .30R) |
| Samson Lunge (inside elbow to floor) |
| then |
| 3:00 Super front rack mobilization |
| (.90L / .90R) |
Strength:
| E2MOM 14:00 |
| 5 Push Press (building to 5RM) |
Conditioning:
| For Time, in Partners: |
| 30 pull-ups |
| 50 wall balls (20/14) |
| 50 sit-ups |
| 100 kettlebell swings (AHAP) |
| E2MOM 10 Hand Release push ups Each |
| Complete for time. Partners may divide work |
| however they like. Every 2 minutes on the |
| minute (including 0:00) both partners must |
| Complete 10 hand release push ups each. |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Banded overhead distraction |
| 2. Hurdlers stretch |