4.18.2019
Hey Everyone!!
Just a quick reminder of our Schedule for the long weekend:
Friday, April 19th : CLOSED
Saturday April 20th : 8am – 11am open gym
Sunday April 21st : 9am super session
Monday April 22nd : Regular Schedule
Have a wonderful long weekend, and we’ll see you all on Monday for some back squats!
Warm up:
| 2 sets: |
| 400m run |
| 10 Light Wall ball |
| 10 Medball clean |
| 10 dumbbell arnold press (standing) |
| 10 Banded or Dowel Goodmornings |
| 30sec Hollow hold -> |
| 30sec Rest -> |
| 30sec Arch hold |
Strength:
| [15:00] |
| Back Squat |
| Week 5, Day 10 |
| 6×2 @ 80% |
Conditioning:
| 3 Rounds: |
| 10 Man Makers (50/35) |
| 600m run |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Lateral opener |
| 2. Couch stretch |