12:00 running clock |
1 Turkish get up (light to moderate) Left |
1 Turkish get up (light to moderate) Right |
10 Russian KB swings |
30sec. Pigeon pose Left |
30sec. Pigeon pose Right |
[20:00] |
Back Squat |
Week 3, Day 6 |
6×2 @ 80% |
3 Rounds for time: |
30 Overhead plate walking lunges (45/25) |
20 Hand release push ups |
10 Kbell sumo deadlift high pull (AHAP) |
4:00 (2:00 L/R) |
1. Single leg flexion |
2. Posterior chain floss |