Workout of the Day Thursday 12.08.2016

Warm-up:

1000m row

Mobility:

1. Overhead rib OR 1st rib mobilization  2/
2. Pigeon pose  2/

Strength/Skill:

EMOM 10:00:
6, 8, or 10 Pull ups (kipping, butterfly, or chest to bar)

Conditioning:

3 Rounds:
500m row
30 Dumbbell snatch (alternating)
10 Knees to elbows