03.21.2019
Warm up:
| 3 Rounds: |
| 1 length Chameleon walk (forwards) |
| 1 Length Broad jump |
| 1 Length Backwards walking lunge |
| 30sec Handstand Hold or Dead hang |
Strength:
| A) Back Squat |
| Week 1, Day 2 |
| 6×2 @ 80% |
| B) Bulgarian split squat; |
| (Double DB/KB suitcase style) |
| 3x 8 (across) |
Conditioning:
| For Max consecutive unbroken reps: |
| Monthly Challenge! |
| Max unbroken Wall Ball (20/14) |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Single leg flexion |
| 2. Posterior chain floss |