03.20.2019
Warm up:
| 15:00 running clock |
| 10 Yoga Flow push up |
| 10 Single leg deadlift Left |
| 10 Single leg deadlift Right |
| 10 Bird dog (knee off floor if possible) |
| 200m jog |
Conditioning:
| E2MOM 14:00 (7 Rounds) |
| 1:00 max cal row |
| 3 Bench press (1x BW / .75 BW) |
| Rest 4:00 |
| E2MOM 14:00 (7 Rounds) |
| Run 200m |
| Max Kettlebell swings until 1:30 (AHAP) |
| record loads for each |
| record max cals and max kb swings |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Pec/Deltoid smash |
| 2. Wall squat |