Hey Everyone!! Just a Reminder that this coming Monday, February 18th is Family Day, and the gym will be closed for the day. Saturday’s open gym and Sunday Super Session with John will still run however.
We hope you all have a wonderful day, and enjoy it with whoever your family may be. We’ll see you back in the gym on Tuesday!
Warm up:
| 3 Rounds, 1:00 ea |
| Reverse samson lunge |
| ring row (controlled) |
| Kettlebell windmill (left) |
| Kettlebell windmill (right) |
Strength:
| Strict pull ups (weighted if possible) |
| 4-4-4-4-4-4 |
| (building to AHAP) |
Conditioning:
| 20:00, In Partners By Coach John (10 Rounds) |
| 2:00 on / 2:00 off: |
| Row 350m |
| Max reps push press (75/55 / 95/65) |
| (with remaining time) |
| score is max total push press reps |
Recovery:
| 4:00 each (2:00 L/R) |
| 1. Banded bully |
| 2. Pigeon pose |
