02.04.2019
Warm up:
| 3 Rounds, 1:00 each |
| Row |
| Banded/Dowel goodmornings |
| Single leg flexion (30sec L/R) |
| Banded straight arm pull down |
Strength:
| Deadlift; |
| 4-4-4-4-4-4-4 (building) |
| warm up power clean |
Conditioning:
| AMRAP 12:00 |
| 3 Strict pull ups (any style grip) |
| 6 Power cleans (155/105) |
| 9 Air squats |
Recovery:
| Posterior chain floss 2:00/ |
| Lat smash 2:00/ |