3 rounds, 30sec Ea |
Russian Kbell swing |
Goblet squat hold |
KB push press Left |
KB push press Right |
then, |
2x 20 banded pull aparts (across chest) |
AMRAP 10:00 |
10 Russian Kettlebell swings (AHAP) |
20 Double unders |
Rest 5:00 |
AMRAP 10:00 |
10x 25ft Shuttle run |
10 Single arm KB/DB shoulder to OH Left |
10 Single arm KB/DB shoulder to OH Right |
KB/DB AHAP |
Plantar surface smash 2:00/ |
Anterior compartment smash 2:00/ |