01.28.2019
Warm up:
| 3 Rounds, 1:00 each |
| Dowel passovers |
| Ring row |
| Alternating Pigeon pose |
Strength:
| Overhead squat; |
| 3-3-3-3-3-3-3 (building) |
Conditioning:
| EMOM 20:00 (5 Rounds) |
| 1. 6 Handstand push ups |
| (strict if possible, Deficit if possible) |
| 2. 12 Pull ups |
| 3. Max reps burpee box jump over |
| (24/20) |
| 4. Rest |
| *score total burpee box jump over |
| reps across all 5 rounds* |
Recovery:
| Deltoid smash 2:00/ |
| Lat smash 2:00/ |